Small group strength, mobility and conditioning sessions with the Naked Trainer

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By NakedTrainer | Tuesday, April 24, 2012, 15:02

Hi All,

Thought we'd tell you about our small group training sessions. We run sessions at Bushy Park, Collis School and The Little Gym in Hampton Hill.  Have a look at www.nakedtrainer.co.uk  We aim to help you re-learn forgotten human movement patterns, improve posture and strength as well as providing an effective way to burn fat and build cardiovascular fitness. 


We use kettlebells, ropes, bands, sledgehammers, tyres, powerbags, slam balls, benches, logs and the best kit available, your body, but clothed please!

Call or email either of us if you'd like to come along.Penny & Gerry

The Naked Trainer

 

      

Comments

       
  • Profile image for NakedTrainer

    Hi Tanya! We are quite different to BMF. Groups are small and apart from some short sprint work, we don't run much! Lots of strength work and conditioning circuits along with the use of some natural elements like logs and trees! You can check our website for full details http://tinyurl.com/6wagc9h but in a nutshell rates are: 1st sesh £10, Pay as you go £20, 6 pack £80 or a 12 pack for £150. Feel free to email or call me. Love to see you along at our sessions! Penny

    By NakedTrainer at 18:37 on 25/04/12

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  • Profile image for TanyaSmith

    Thanks for the info. As a former British Military Fitness member I am looking for a new exercise group. What's the difference - cost etc?

    By TanyaSmith at 18:24 on 25/04/12

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